Holistic Behavioral Health
Counseling, Wellness & Integrative Mind-Body Care

At Sathi Plus, we combine licensed behavioral health counseling with evidence-based wellness practices to support the emotional, physical, and cultural well-being of South Asian and multicultural communities in New York. Our approach is personalized, confidential, and grounded in cultural understanding.

Mental Health Counseling Services

• Individual Psychotherapy
Support for stress, anxiety, depression, trauma, grief, and life transitions.

• Couples & Family Counseling
Relationship support, communication skills, and conflict resolution.

• Group Counseling & Workshops
Small group sessions for emotional wellness, resilience, and community support.

• Psychosocial Assessments & Treatment Planning
Comprehensive evaluation, diagnosis, and personalized care plans.

• Crisis Intervention & Supportive Counseling
Immediate emotional support and stabilization during challenging moments.

Wellness & Lifestyle Programs

• Personal Fitness Training (NASM-Certified)
Strength, mobility, weight management, and overall physical wellness.

• Mind–Body Stress Management
Breathing practices, movement routines, and mindfulness exercises.

• Healthy Lifestyle Coaching
Goal-setting, habit-building, and supportive accountability.

• General Nutrition Guidance
Educational guidance to support healthier daily choices

Integrated Mind–Body Services

• Mental Health + Fitness Hybrid Sessions
A holistic program combining therapy with guided physical wellness.

• Emotional Wellness + Movement Therapy
Gentle movement and grounding exercises to support mental clarity and calm.

• Corporate & Community Wellness Programs
Workshops, trainings, and wellness sessions tailored for organizations, senior centers, cultural groups, and community partners.

• Stress, Burnout & Resilience Programs
Evidence-based strategies for employees, caregivers, and community members.

Consulting & Collaborations

• Program Development
Designing mental health and wellness initiatives for organizations.

• Community Mental Health Outreach
Work with cultural, immigrant, and senior communities.

• Partnership Opportunities
Collaborations with clinics, nonprofits, gyms, schools, senior centers, or cultural organizations.

we offer dedicated care for a wide variety of mental health needs, ensuring every individual receives personalized and compassionate support.

Our Specialty Therapies: Each therapy is thoughtfully tailored to meet your unique needs and help you heal, grow, and thrive.